Social Media and the Rise of Performative Healing

In recent years, conversations about mental health have become more visible than ever, largely because of social media. Instagram, TikTok, and X (Twitter) have evolved into spaces where people openly discuss anxiety, trauma, self-care, attachment styles, and emotional boundaries. This increased visibility has helped many people feel seen, validated, and educated. However, alongside this positive shift has emerged a troubling trend known as performative healing, a situation where individuals...