Surviving Without Losing Yourself

Surviving in this world isn’t just about getting through each day; it’s about navigating a complex web of expectations, pressures, and unseen battles. From a young age, society teaches us rules for success, behavior, and “normalcy.” There are standards for how we should look, act, speak, and even feel. While some of these rules are helpful, many weigh heavily on our minds, shaping how we see ourselves and others. Mental health often becomes the invisible casualty of trying to meet standards...