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MindSpur
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Nov 25, 2025
By FigureSpur Team
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Aaron T. Beck, often called the father of Cognitive Therapy, changed the world’s understanding of mental health by arguing that emotional suffering is not simply about what happens to us, but about how we interpret what...
Read moreNov 24, 2025
By FigureSpur Team
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Psychologists haven’t always understood mental health the way we do today. In the early 1900s, mental struggles were seen as “moral weakness” or “bad behavior.” People weren’t taught about negative thoughts, trauma, chil...
Read moreNov 24, 2025
By FigureSpur Team
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Mental health struggles often don’t appear overnight. They start quietly, almost invisibly, creeping into our minds through small, persistent patterns. One of the earliest signs is negative thinking, a subtle, internal n...
Read moreNov 23, 2025
By FigureSpur Team
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In the middle of life’s chaos, responsibilities, expectations, pressure, heartbreak, and burnout, many young adults quietly lose themselves. Not intentionally. Not dramatically. Just slowly, piece by piece, until one day...
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