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MindSpur
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Dec 3, 2025
By FigureSpur Team
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There was a time in my life when I was in a relationship that looked perfectly fine on the outside, but quietly, it was draining me. From the outside, everything seemed normal: smiles, shared plans, but inside, I felt a...
Read moreDec 3, 2025
By FigureSpur Team
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There are few words as simple yet as transformative as the word “no.” It’s small, direct, and easy to pronounce, but for many people, it’s one of the hardest things to say. We grow up learning how to be available, how to...
Read moreDec 3, 2025
By FigureSpur Team
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There is a type of tiredness that goes beyond the body. It doesn’t matter if you sleep ten hours, take a long weekend off, or even spend a day doing nothing; you still wake up feeling like something inside you is running...
Read moreDec 3, 2025
By FigureSpur Team
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In recent years, conversations about mental health have become more visible than ever, largely because of social media. Instagram, TikTok, and X (Twitter) have evolved into spaces where people openly discuss anxiety, tra...
Read moreDec 3, 2025
By FigureSpur Team
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Before teenagers ever learn about mental health from school, social media, or friends, their first understanding of emotional life comes from home. Family is supposed to be the strongest pillar, the place where you feel...
Read moreNov 25, 2025
By FigureSpur Team
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Aaron T. Beck, often called the father of Cognitive Therapy, changed the world’s understanding of mental health by arguing that emotional suffering is not simply about what happens to us, but about how we interpret what...
Read moreNov 24, 2025
By FigureSpur Team
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Psychologists haven’t always understood mental health the way we do today. In the early 1900s, mental struggles were seen as “moral weakness” or “bad behavior.” People weren’t taught about negative thoughts, trauma, chil...
Read moreNov 24, 2025
By FigureSpur Team
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Mental health struggles often don’t appear overnight. They start quietly, almost invisibly, creeping into our minds through small, persistent patterns. One of the earliest signs is negative thinking, a subtle, internal n...
Read moreNov 23, 2025
By FigureSpur Team
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In the middle of life’s chaos, responsibilities, expectations, pressure, heartbreak, and burnout, many young adults quietly lose themselves. Not intentionally. Not dramatically. Just slowly, piece by piece, until one day...
Read moreOct 30, 2025
By FigureSpur Team
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Hey family, last time we talked about overthinking and anxiety. The truth is, after going through all that noise in your head, the hardest part isn’t always finding peace; it’s trusting yourself to make choices without f...
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