Hey family, last time we talked about overthinking and anxiety. The truth is, after going through all that noise in your head, the hardest part isn’t always finding peace; it’s trusting yourself to make choices without fear again. Because when you’ve spent months doubting every decision, questioning your worth, or second-guessing every word, your confidence doesn’t just snap back. You start to move cautiously. You start asking others for validation before believing your own i

Hey family 💛If you’ve ever found yourself replaying a moment in your head over and over, wondering if you said the wrong thing, worrying about what someone thinks, or feeling like your chest is tight for no clear reason, this one’s for you. Anxiety and overthinking have become such familiar parts of our generation’s story. From school deadlines and family expectations to social media pressure and “what next?” thoughts, it sometimes feels like our minds just won’t  stop talki

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